10 Day Cleanse: Part Three

Hi Fit Friends!

I sure hope that you are starting the cleanse this week, or that you already did.  I think Monday is a great day to start and so here's your meal plan for the next ten days!  Let me know if you have any questions!  This is pretty much exactly what I ate while I was on it.  Enjoy!

Day 1:

Breakfast: 2 egg omelette with spinach, peppers & mushrooms, topped with avocado

Lunch: brown rice & quinoa bowl topped with organic turkey & veggie stir fry

Dinner: spinach salad with roast chicken, avocado, strawberries with some extra virgin olive oil and spices

Snacks: almonds, fruits, veggies sticks & hummus, chia seed pudding

Day 2: 

Breakfast: green smoothie made with kale, pineapple, mango, coconut water & ice

Lunch: zucchini noodles topped with leftover turkey stir fry & tomato sauce

Dinner: mahi mahi with mango salsa & coconut rice + sautéed veggies

Snacks: nuts, fruits, veggies, rice cakes with almond butter

Day 3:

Breakfast: 2 boiled eggs + green smoothie

Lunch: spinach salad with veggies, topped with baked lemon pepper salmon

Dinner: baked sweet potato with coconut oil, side of broiled seasoned mahi mahi

Snacks: fruits & veggies

Day 4:

Breakfast: sautéed kale & tomatoes with leftover lemon pepper salmon & sunny side up egg

Lunch: zucchini noodles with chunky fresh veggie tomato sauce, side of baked halibut

Dinner: baked seasoned mahi mahi on top of a green salad with lots of veggies

Snacks: fruits & veggies

Day 5, 6, 7:

Breakfast: 2 eggs with sautéed spinach

Lunch: baked fish on top of a green salad with olive oil & vinegar

Dinner: baked fish with a side of roasted broccoli, kale, and cauliflower

Snacks: apple slices, pear slices, kale chips, protein shakes

Day 8:

Breakfast: Green Smoothie

Lunch: quinoa bowl with broiled salmon and garlic sautéed broccoli

Dinner: baked mahi mahi with mango salsa & rice

Snacks: fruits & veggies

Day 9 & 10:

Breakfast: overnight oatmeal made with almond milk, topped with berries

Lunch: roasted chicken with a side of green salad and hummus

Dinner: pan fried white fish with lemon caper sauce (eliminate butter & wine from recipe!) with a side of zucchini & broccoli 

Snacks: nuts, fruits & veggies

stay gold,

Tiffany