10 Day Cleanse: Part One

Hi Everyone!

I've been hinting in my posts and on my Instagram that I jump started my year with a ten day cleanse. I'm all done now and the results were amazing!  I feel energized, lean, and so healthy!  I lost about 4 pounds on the cleanse, 1 percent body fat, and I lost about 2.5 pounds of "bloat" water.

I got such great results that I want to share with you my ten day plan for resetting.   In just ten short days, you'll learn about any food intolerances you may have and really see how much eating whole, nutrient dense foods can change your life.  The plan will come to you in three parts!

In this first post, I've included general nutrition guidelines.  Below are the categories of food you will be eating from, and I've included a suggested shopping list so you can prepare.  On certain days of the cleanse, you'll limit your food intake more than others, so I tried to give you guidelines about how much to buy.  If it's easier, plan to go to the market twice during the cleanse so that you don't overbuy.  The key to success is preparation! Take this list, go shopping today or tomorrow, clean the junk out of your fridge and pantry, and get ready for a whole new you.


General Food Choices

Fruits: all fruits, fresh, frozen, canned (in water)

Vegetables:  all vegetables, except corn or potatoes (sweet potatoes are okay)

Legumes: beans, peas, hummus  (DO NOT eat soy)

Fish: all wild caught fish (avoid shell fish)

Meat: organic, free range chicken & turkey, all wild game, cage free organic eggs

Grains: rice, gluten free oats, quinoa, millet, arrowroot, etc.

Nuts/Seeds: all, including nut butters (avoid peanuts)

Beverages: water, tea (Unsweetened)

Spices/Condiments: vinegars (not malt), fresh/dry herbs, oils (olive, coconut, canola, sesame, flaxseed)


Shopping List

Fruits: Berries, Apples, Pears (Enough for 10 days)

Vegetables: Primary Veggies: Broccoli, Cauliflower, Spinach, Lettuce, Kale, Brussel Sprouts (enough for 10 days); Secondary Veggies: Zucchini, Asparagus, Avocado (only enough for 4 days max)

Fish: Salmon, Mahi Mahi, Halibut, Dover Sole, Tuna (enough for 10 days)

Meat: Chicken & Turkey (enough for 3 days max)

Grains: Rice (enough for 4 days max) OR Quinoa (enough for 3 days max)

Nuts: Almond or Cashew butter (enough for 3 days max)

Spices & Condiments: Salt free seasoning blend, sea salt, fresh peppercorns, your favorite herbs, olive and coconut oil


I hope you're excited to start the cleanse!  Check back tomorrow for Part Two, which will give you specific cleanse instructions, and then look for Part Three, which will give you a suggested menu plan. Message me if you have any questions!

stay gold,

Tiffany